Day 1:
Not a perfect start...
Breakfast
K- none
W- cereal (whoops!)
Lunch
Both- scrambled eggs
Dinner
K- a few homemade chips (my whoops!), grilled chicken salad with balsamic vinaigrette
W- chicken, baked potato
Day 2:
A little better today!
Breakfast
K- hard boiled egg, few carrots
W- 3 hard boiled eggs, some cantaloupe
Lunch
Both- salad bar at Ruby Tuesday
Dinner
Both- chicken fajitas (minus the tortillas) with guacamole
Prepped for tomorrow
-big pot of soup for lunches this week
-chicken, mushroom, onion, and peppers frittata for the next few days' breakfasts
End result hopes:
K- to know for sure how dairy and wheat affect my body (and if I lose some weight, added bonus!)
W- to feel better long term
Both- to get into the habit of eating better
More to come!
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